The Mindful Habit System ®

6 Month Daily Journal

Control. Accountability. Results.

A Blueprint for Sustained Success

The Mindful Habit System ®

6 Month Daily Journal

Control. Accountability. Results.
A Blueprint for Sustained Success

How it Works?

The Journal forces you (in a positive constructive way) to focus on what matters.

Set Goals

Manage Risk

Measure Results

Set Goals

Manage Risk

Measure Results

Read The Journal Intro

WHY THE MINDFUL HABIT JOURNAL?

Do you keep trying to improve but never seem to get anywhere?

Does stress and worry dominate your life?1 Column

Do you lack structure and accountability, causing you to underachieve?

Do you want to achieve more and finally feel happy with your life?

The Mindful Habit Daily Journal is a blueprint for success. It’s a path just waiting for you to input the destination.

And it is critical to define that destination if you want a great life and to minimize the impact of your bad habits and life-long negative mental programming.

Face it, you are programmed and life is hard … and you must counterbalance these realities if you want to be successful.

The System is that counterbalance that can lead you step by step to the life you truly want.

Craig Perra, J.D., C.P.C.Founder,

The Mindful Habit System

WHY THE MINDFUL HABIT JOURNAL?

Do you keep trying to improve but never seem to get anywhere?

Does stress and worry dominate your life?1 Column

Do you lack structure and accountability, causing you to underachieve?
Do you want to achieve more and finally feel happy with your life?

The Mindful Habit Daily Journal is a blueprint for success. It’s a path just waiting for you to input the destination.

And it is critical to define that destination if you want a great life and to minimize the impact of your bad habits and life-long negative mental programming.

Face it, you are programmed and life is hard … and you must counterbalance these realities if you want to be successful.

The System is that counterbalance that can lead you step by step to the life you truly want.

Craig Perra, J.D., C.P.C.Founder,

The Mindful Habit System

Be Your Own Accountability Partner

Create Infrastructure To Drive Results

Be Your Own Accountability Partner

Create Infrastructure To Drive Results

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.

Pablo Picasso
Artist

Accomplish Your Goals

Use scientific goal setting principles to create your vision for a great life
Set strategic and tactical goals to drive success from vision to implementation
Break larger goals into smaller bite size tasks using SMART goals (Specific, Measurable, ATTAINABLE, Relevant and Time bound)

Easy To Use

Easy instructions to break down the most important areas of your life into manageable chunks
Simplify your passions and create goals to embrace them
5 easy to fill out templates force you to focus on what’s most important
Flexible to adjust to your style of journaling and goal setting

Easy To Use

Easy instructions to break down the most important areas of your life into manageable chunks
Simplify your passions and create goals to embrace them
5 easy to fill out templates force you to focus on what’s most important
Flexible to adjust to your style of journaling and goal setting

Crush Bad Habits

Break old bad habits by creating new one’s
Measure your performance in implementing new habits
Track your performance in 5 key life indicators scientifically proven to increase well being
Systematically identify and channel your passions into creating a great life

Click To View Sample Pages

frequently asked questions

WHY DO I NEED A DAILY JOURNAL?

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” – Pablo Picasso.

The Mindful Habit Journal embodies mission critical scientific goal setting principles. Journaling, written goal setting, and metrics are crucial if you want success. You must do it – it’s that simple. I can’t stress this enough.

The science and common sense behind these principles is overwhelming. Scientific evidence repeatedly demonstrates that journaling helps you clarify your thoughts and feelings, know yourself better, reduce stress and solve problems more effectively.

Science also tells us that written goals and metrics help you focus and allocate your time and resources efficiently. Done right, goals keep you motivated when you feel like giving up.

Research studies show a direct link between goals and enhanced performance in individuals and in business. Journaling combined with written goals will help you make a better life.

WHO IS THE JOURNAL FOR?

The Journal is for anyone desiring to bring some powerful structure into their lives, but in an easy way. It has to work and complicated doesn’t.

If you are looking to break habits and implement new one’s, the journal will put these front and center.

If you need a break from the pops and buzzes of notifications and distractions with technology … and want to use tried and true methods (i.e. writing it down with a pen) to drive results, the Journal is for you.

WHAT IS THE MINDFUL HABIT SYSTEM?

The Mindful Habit System is an action oriented, goal centric, science based, and structured behavior change modality. The Journal is based upon this System.

It merges the power of habits, with mindfulness and action to create a structured approach to living.

The Journal weaves goals, good habits, positive thinking, risk management, and metrics into the fabric of your existence.

This Journal embraces what the Japanese call Kaizen, which means continuous improvement. Average, mediocre, status quo in your personal life is simply unacceptable and frankly it’s a myth.

You are either moving towards success or away from it. This means you must create continuous improvement in your life. This System accomplishes this by incorporating the core business mantra “what gets measured gets done.” (Druker, Peter)

You know this is true in your professional life and it’s even more important in your personal life – because the stakes are higher. It comes down to living a shitty life … or a great one. You choose.

WHAT ABOUT THE JOURNAL'S PHYSICAL FEATURES?

The journal is easy to use and portable. It opens flat and has a protective cover and backing. This is to make sure it lasts.

The journal is a tool that you can take just about anywhere. It’s your journey, it’s your destination so we designed it to fit into your life.

It’s just small enough at 6×9″ & 3/4″ thin.

IS THIS JOURNAL JUST FOR ADDICTS?

NO! The Journal is for everyone looking to drive results in a more disciplined and structured way. You do not need to be struggling with an addiction to embrace the power of The Journal.

While those struggling with addictive behavior will certainly benefit in a big way, it’s not just for them. The Journal is for anyone who craves success and needs help breaking bad habits and creating new ones in pursuit of greatness.

The Journal is for you!

Get Your Journal & Planner Now You Are Ready to Shine

$49 USD - FREE US SHIPPING

One Mindful Habit® 6 Month Journal & Planner
Create Control, Accountability & Success
Accomplish Goals and Crush Bad Habits
Focus On What’s Important
Live Your Best Life on Purpose

One Mindful Habit® 6 Month Journal & Planner
Create Control, Accountability & Success
Accomplish Goals and Crush Bad Habits
Focus On What’s Important
Live Your Best Life on Purpose

Money Back Guarantee

I’m a strong believer in holding my clients accountable. After all, this accountability is what keeps you moving forward. But that applies to me as well – you’re paying me for results so that’s what I must deliver.

I want you to feel confident about trying this Journal, so I’ve included a 21 day money back guarantee to ease your mind and reduce all risk. Simply return the Journal to me in new condition I’ll refund your purchase price.

I believe in accountability – and that applies to me too!

Craig Perra, C.P.C., J.D.

Certified Professional Coach,
Founder, The Mindful Habit System

OUR GUARANTEE

Backed by over 200 verified 4 & 5 star reviews AND a 30-day 100% money back guarantee!

(877)-821-2940 We’re here for you 7 days a week:

Terms and Conditions

Copyright © 2023 The Mindful Habit

Money Back Guarantee

I’m a strong believer in holding my clients accountable. After all, this accountability is what keeps you moving forward. But that applies to me as well – you’re paying me for results so that’s what I must deliver.

I want you to feel confident about trying this Journal, so I’ve included a 21 day money back guarantee to ease your mind and reduce all risk. Simply return the Journal to me in new condition I’ll refund your purchase price.

I believe in accountability – and that applies to me too!

Craig Perra, C.P.C., J.D.

Certified Professional Coach,
Founder, The Mindful Habit System

OUR GUARANTEE

Backed by over 200 verified 4 & 5 star reviews AND a 30-day 100% money back guarantee!

(877)-821-2940

We’re here for you 7 days a week:

Terms and Conditions

Privacy Policy

Contact Us

Copyright © 2023 The Mindful Habit

Over 1,000 people in 28 countries have used The Mindful Habit® System to create healthy sexuality and reclaim control over their thoughts AND actions.

Look, there’s no judgment here. But you know what you’re really capable of. Our clients call it Life-Changing.

Our team of former sex and porn addicts cut through all the shame by aggressively healing the underlying emotional drivers of your addiction with a structured program focused on sustaining results long term.

Because you need solutions NOW.

We understand that your life is busy, so the entire program can be taken from home at your convenience with the utmost respect, privacy and confidentiality.

There are no public meetings. Just discreet powerful help for men and their spouses on YOUR time.

Thirteen years ago, Craig was at rock bottom. After several failed attempts to make changes, he finally discovered the secrets of managing his compulsive behaviors and getting his life back on track.

Now he’s helping men all over the world.

“Sex addiction and porn addiction almost killed me. Rock bottom and repeated failures forced me to challenge traditional treatment methods. Forged in the fire of failure, The Mindful Habit® System represents an evolution in the treatment of sex & porn addiction. Over the past decade I’ve been aggressively leading men to end their addiction, create great lives and to save their relationships.”

Join the revolution and reclaim your sexuality.

Verified Client Reviews

Programs for Men

Self-Study

Recovery Program

Budget friendly option for men not in crisis. For men not in crisis (and on a budget) this is our first level of support. This includes every Mindful Habit lesson and exercise along with a weekly webinar to get your questions answered.

Men’s Group

Coaching Intensive

If your relationship is in jeopardy and you need powerful transformative support this program is for you. A confidential recovery Boot-Camp with expert advice, lessons, exercises, tools and long-term community support. Includes support for wife.

Executive

1-ON-1 Coaching

12-week personalized intensive alternative to residential treatment options for busy professionals who need concrete results ASAP.

30 Day Money Back Guarantee. We earn results.

Spouse Support included with Group and Executive options.

Listen to "Sex Afflictions & Porn Addictions" on Spreaker.

Programs for Spouses/Partners

Expert advice to heal from betrayal trauma.

SPOUSE SUPPORT

Expert advice from people who know what vou're going through. Heal from betraval trauma with powerful support and community from home. Structured path with tools to help you heal.

Get Started Literally Right NOW

Sign up below to get my #, more info about programs, and link to schedule a free consultation. I talk to everyone before signing up so we need to talk.

Craig and Michelle Perra aren’t just experts in theory, they’ve lived this experience through and through. With Craig’s video series and Michelle’s Partner’s Survival Guide, every couple experiencing the challenge of porn or sex addiction can overcome this and take the steps down a new path.

The Mindful Habit System Is A Structured, Science Based Attack On Your Sex & Porn Addiction. You Will Learn:

Increased Self Control

Habits rule your life. Learn how to interrupt your habit cycle and respond to triggers in a healthy way so you have control in all areas of your life.

Higher EQ

You are a slave to your past. Quickly elevate your emotional intelligence (EQ) by diving deep into the patterns collected in childhood that drive behaviors today.

Your Unmet Needs

All your negative behaviors are a function of your unmet needs. Learn how your addiction is meeting these needs to get these needs met in a healthy way.

Create Healthy Sexuality

Your sexual energy is powerful. Embrace this power and build sexually healthy belief systems and actions to enhance your life in a powerful way.

Sustainable Results

Avoid the relapse trap. Learn to create sustainable results so you can manage life’s inevitable challenges and create a system that drives long term success.

Non 12-Step Approach

The disease based addiction model doesn’t work for most people. Instead of treating the symptoms, treat the root cause of your addiction to create life altering change.

Tools to Succeed

Learning about stuff is not enough. Master critical “life-hacking” tools to effectively respond to triggers, failures, challenges,. sexual desire, and negative self-talk.

Massive Life Changes

The cure is the aggressive pursuit of a great life. Learn step by step how to cure your sex and porn addiction by aggressively pursuing a great life.

SEE WHY THOUSANDS OF PEOPLE HAVE TURNED TO CRAIG PERRA & THE MINDFUL HABIT

Success doesn’t happen overnight, but it doesn’t happen with zero effort either. Craig has personally experienced the mindset you’re struggling with, and he’s living proof that turning your life around begins with the first step.

Craig Perra’s 12-Week Core Training Recovery Program lets you take your first step from the comfort of your own home, with the freedom of accessing his insights on all your devices. For those of you who need more time than 12 weeks, we give you a full 16 weeks to complete this program.